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在南岭深山里，瑶族把建屋的二十四道工序写进身体：屈、拧、稳、矮的山地动律，成为造屋动作的底层语法；七十二套路让房子在身体之间一步步站起。对不断迁徙的族群而言，家不靠土地，而靠身体的顺序。跳一次舞，就是盖一次房；房子可能会散，但身体记得家如何再次生成。 In the mountains of the Nanling range, the Yao people inscribed the entire craft of house-building into the body. The mountain’s logic—bend, twist, ground, lower—became the foundation of their movement. Twenty-four construction procedures transformed into embodied memory, while seventy-two routines allowed a house to rise through rhythm and direction. For a migrating people, home is not secured by land but by a sequence held in the body. To dance once is to rebuild a house; the structure may vanish, but the body remembers how home is made again.

毛古斯舞是土家族最古老的歌舞戏剧之一，被视为中国民族舞蹈与戏剧的重要源头。舞者披草为衣、以土语吟唱、以碎步与抖身重演祖先的农事、渔猎、婚俗与祭祀。本篇以“草身—祖事—族脉”为线索，呈现毛古斯如何让身体成为记忆的容器，使一个族群最原始的生活逻辑与祖先关系，在当代重新被看见与理解。 The Maogus dance is one of the oldest ritual dance-theatre traditions of the Tujia people and is considered a deep ancestral source of Chinese dance and drama. Dancers wear straw “bodies,” speak in archaic Tujia dialect, and use fragmented steps and shaking movements to reenact hunting, farming, marriage customs, and seasonal rites. Organized around the themes of “Straw Body – Ancestral Day – Lineage,” this essay examines how Maogus transforms the human body into a vessel of cultural memory, allowing the living to present their continuity to the ancestors.

摆手舞流传于湘、鄂、渝、黔四地，是土家族历史悠久的集体舞蹈。顺拐、颤膝、下沉等动律源自山地行走，动作内容涵盖农事、狩猎、迁徙与节庆，把族群的生活史与记忆结构收进身体。队形因场域而变，圆形与行列并存，让动作在群体间流动。摆手舞不是舞姿，而是一套通过身体连接祖先与当代的记忆方式。 The Tujia Baishou Dance, practiced across Hunan, Hubei, Chongqing, and Guizhou, is a long-standing communal dance whose core movements—sync-step walking, knee vibration, and grounded sinking—originate from mountain terrain. Its gestures reenact daily life: farming, hunting, migration, warfare, and seasonal rituals. With circular and linear formations shaped by local contexts, Baishou allows movement to flow through the community. More than a dance, it is a bodily system that reconnects ancestors and the present through shared rhythm.

郧阳凤凰灯舞，是一套以“爱静、爱花、爱日”为核心的身体技术。文章从身体法、动作程序与朝阳三部分，呈现凤凰灯如何被立起、被引动、被光牵引，展现楚人将凤凰图腾化为灯舞的传统与美学。 The Yunyang Phoenix Lantern Dance reveals a body technique shaped by stillness, flowers, and sunlight. This essay explores its body method, fixed routines, and the three fire cues of “Morning Sun.”

安徽郎溪青狮因“娃娃鱼狮头”走红网络。本文从动作、材料与湿地逻辑出发，解析为何青狮必须贴地、钻桌、模拟鱼类推进，呈现身体如何生成技艺结构，技艺如何反写文明语法。 The Langxi Green Lion went viral for its “giant salamander” look. This article explains how its flattened head, low posture, and frog-paddling movement arise from action-driven design, revealing the body algorithms and wetland logic embedded in Chinese folk performance.

撒叶儿嗬不是舞蹈，而是一条要被身体踏出来的送行之路。顺拐、颤膝、下沉、反胴画圆，配合双龙抱柱、龙摆尾、双连环等阵法，让亡者的归途被集体托住。本文以节奏文明体写作，呈现土家族如何以身体回应死亡。 Sa’eyerho is not merely a dance, but a road carved by the body for the departing. Through distinctive movements—parallel steps, knee tremors, sinking weight, circular torso turns—and spatial patterns such as Double Dragons Embracing the Pillar and Twin Loops, the Tujia community collectively walks the deceased toward their ancestral destination. This article depicts how a body meets death through rhythm and movement.